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	<title>Argonship &#187; vegetables</title>
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	<link>http://argonship.com</link>
	<description>Allan Reyes blogs about his homemade recipes &#38; creativity</description>
	<lastBuildDate>Mon, 31 May 2010 04:05:54 +0000</lastBuildDate>
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		<title>Nilagang Baka &amp; Inihaw na Hito</title>
		<link>http://argonship.com/2010/05/31/nilaga-baka-inihaw-hito/</link>
		<comments>http://argonship.com/2010/05/31/nilaga-baka-inihaw-hito/#comments</comments>
		<pubDate>Mon, 31 May 2010 04:05:54 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[I Ate This]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=230</guid>
		<description><![CDATA[Beef stew (cocido) with chinese cabbage &#38; potatoes Char-grilled hito (cat fish) dipped in bagoong (fish sauce), calamansi &#38; labuyo (hot chili peppers)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/pixeleden/4651426087/" title="Beef Nilaga @ Bahay Kubo by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4003/4651426087_41c1244d86.jpg" width="500" height="333" alt="Beef Nilaga @ Bahay Kubo" /></a><br />
Beef stew (cocido) with chinese cabbage &amp; potatoes</p>
<p><a href="http://www.flickr.com/photos/pixeleden/4652038956/" title="Char-grilled Catfish @ Bahay Kubo by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4033/4652038956_759742b745.jpg" width="500" height="333" alt="Char-grilled Catfish @ Bahay Kubo" /></a><br />
Char-grilled hito (cat fish) dipped in bagoong (fish sauce), calamansi &amp; labuyo (hot chili peppers)</p>
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		<item>
		<title>Squash Blossoms Inabraw with Fried Milkfish</title>
		<link>http://argonship.com/2010/05/20/squash-blossoms-inabraw/</link>
		<comments>http://argonship.com/2010/05/20/squash-blossoms-inabraw/#comments</comments>
		<pubDate>Thu, 20 May 2010 06:23:31 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bangus]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ilocano]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=227</guid>
		<description><![CDATA[I love squash blossoms and milkfish (bangus) is my all-time favorite fish. The dish also contains long string beans (sitaw) with its young tops included, saluyot, and broiled milkfish (inihaw na bangus). Inabraw is an Ilocano way of cooking veggie with fermented fish paste (bagoong isda) without any sauteing as opposed to pinakbet. Mangantayon! Now [...]]]></description>
			<content:encoded><![CDATA[<p>I love <strong>squash blossoms</strong> and milkfish (bangus) is my all-time favorite fish.</p>
<p><a href="http://www.flickr.com/photos/pixeleden/4620636969/" title="Squash Blossoms Inabrao with Fried Milkfish @ Bahay Kubo by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4070/4620636969_a3809d226f.jpg" width="500" height="375" alt="Squash Blossoms Inabrao with Fried Milkfish @ Bahay Kubo" /></a><br />
<span id="more-227"></span></p>
<p>The dish also contains long string beans (sitaw) with its young tops included, saluyot, and broiled milkfish (inihaw na bangus). Inabraw is an Ilocano way of cooking veggie with fermented fish paste (bagoong isda) without any sauteing as opposed to pinakbet.</p>
<p><strong><em>Mangantayon!</em></strong><br />
Now you know how to say eat well in <a href="http://en.wikipedia.org/wiki/Ilokano_language">Iloco</a> <img src='http://argonship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>Togue</title>
		<link>http://argonship.com/2009/12/08/togue/</link>
		<comments>http://argonship.com/2009/12/08/togue/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:51:04 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[stir-fried]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=151</guid>
		<description><![CDATA[&#8220;Togue&#8221; as we call bean sprouts in Tagalog. The mung bean sprouts are particularly my favorite. It&#8217;s the main ingredient for the lumpia (spring rolls) That was my initial plan but end up with this The reason is that I didn&#8217;t have the wrappers so I will just do it some other day when I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;Togue&#8221;</strong> as we call bean sprouts in Tagalog. The mung bean sprouts are particularly my favorite. It&#8217;s the main ingredient for the <strong>lumpia</strong> (spring rolls)<br />
<a title="Lumpia by Allan Reyes, on Flickr" href="http://www.flickr.com/photos/pixeleden/159057346/"><img src="http://farm1.static.flickr.com/66/159057346_af599bb7a2.jpg" alt="Lumpia" width="500" height="375" /></a></p>
<p>That was my initial plan but end up with this<br />
<a href="http://www.flickr.com/photos/pixeleden/4169465271/" title="Stir-fried Bean Sprouts by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2767/4169465271_5d7c5aee8e.jpg" width="500" height="375" alt="Stir-fried Bean Sprouts" /></a></p>
<p><span id="more-151"></span></p>
<p>The reason is that I didn&#8217;t have the wrappers so I will just do it some other day when I find where to buy it here in Madrid or perhaps learn how to make it.</p>
<p><a href="http://www.flickr.com/photos/pixeleden/4170223472/" title="Four Bands by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2532/4170223472_16d4ac0ea1.jpg" width="500" height="375" alt="Four Bands" /></a></p>
<h2>Recipe: Stir-fried Mung Bean Sprouts</h2>
<ol>
<li>Heat the wok or pan and the oil. Saute 2 gloves of garlic and a pinch of chopped ginger.</li>
<li>Throw in all the vegetables and the soy sauce.</li>
<li>Season with salt &amp; pepper.</li>
</ol>
<p>Serve it with fried fish and steamed rice.<br />
<a href="http://www.flickr.com/photos/pixeleden/4169463793/" title="Stir-fried Bean Sprouts by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4002/4169463793_bd789a0217.jpg" width="500" height="375" alt="Stir-fried Bean Sprouts" /></a></p>
<p><em>P.S.</em> I saved and planted the seeds hoping it will grow. Just hoping&#8230;<br />
<a href="http://www.flickr.com/photos/pixeleden/4169460011/" title="Seedful by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2773/4169460011_2ce3d86b3d.jpg" width="500" height="375" alt="Seedful" /></a></p>
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