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	<title>Argonship &#187; fish</title>
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	<link>http://argonship.com</link>
	<description>Allan Reyes blogs about his homemade recipes &#38; creativity</description>
	<lastBuildDate>Mon, 31 May 2010 04:05:54 +0000</lastBuildDate>
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		<title>Nilagang Baka &amp; Inihaw na Hito</title>
		<link>http://argonship.com/2010/05/31/nilaga-baka-inihaw-hito/</link>
		<comments>http://argonship.com/2010/05/31/nilaga-baka-inihaw-hito/#comments</comments>
		<pubDate>Mon, 31 May 2010 04:05:54 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[I Ate This]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=230</guid>
		<description><![CDATA[Beef stew (cocido) with chinese cabbage &#38; potatoes Char-grilled hito (cat fish) dipped in bagoong (fish sauce), calamansi &#38; labuyo (hot chili peppers)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/pixeleden/4651426087/" title="Beef Nilaga @ Bahay Kubo by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4003/4651426087_41c1244d86.jpg" width="500" height="333" alt="Beef Nilaga @ Bahay Kubo" /></a><br />
Beef stew (cocido) with chinese cabbage &amp; potatoes</p>
<p><a href="http://www.flickr.com/photos/pixeleden/4652038956/" title="Char-grilled Catfish @ Bahay Kubo by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4033/4652038956_759742b745.jpg" width="500" height="333" alt="Char-grilled Catfish @ Bahay Kubo" /></a><br />
Char-grilled hito (cat fish) dipped in bagoong (fish sauce), calamansi &amp; labuyo (hot chili peppers)</p>
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		<item>
		<title>Soy Mackerel</title>
		<link>http://argonship.com/2010/03/24/soy-mackerel/</link>
		<comments>http://argonship.com/2010/03/24/soy-mackerel/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:00:12 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[ulam]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=186</guid>
		<description><![CDATA[I missed &#8220;Adobong galunggong&#8220;, a popular and favorite Filipino dish. It&#8217;s something we used to have weekly. Both words are iconic in the Philippines &#8211; adobo &#38; the most common fish in every market &#8211; the Galunggong or Mackerel Scad. The price of galunggong is an economic gauge &#38; a barometer to the President&#8217;s popularity [...]]]></description>
			<content:encoded><![CDATA[<p>I missed <strong>&#8220;Adobong galunggong</strong>&#8220;, a popular and favorite Filipino dish. It&#8217;s something we used to have weekly. Both words are iconic in the Philippines &#8211; adobo &amp; the most common fish in every market &#8211; the Galunggong or <a href="http://en.wikipedia.org/wiki/Mackerel_scad">Mackerel Scad</a>. The price of galunggong is an economic gauge &amp; a barometer to the President&#8217;s popularity rating.</p>
<p>The closest fish I can find here in Madrid for this recipe is the <strong>Caballa</strong> or the <a href="http://en.wikipedia.org/wiki/Atlantic_mackerel">Atlantic Mackerel</a>. Well, at least it is a mackerel.</p>
<p><a title="Soy Mackerel by Allan Reyes, on Flickr" href="http://www.flickr.com/photos/pixeleden/4457704557/"><img src="http://farm5.static.flickr.com/4055/4457704557_bf55848ab1.jpg" alt="Soy Mackerel" width="500" height="375" /></a></p>
<p><span id="more-186"></span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Caballa (Mackerel)</li>
<li>Garlic</li>
<li>Mushrooms</li>
<li><a href="http://es.wikipedia.org/wiki/Pimiento_de_Padrón">Pimiento de Padrón</a> (green chili pepper)</li>
<li>Soy sauce (naturally fermented)</li>
<li>Lime juice or cider vinegar</li>
<li>Ginger</li>
<li>Laurel (bay leaf)</li>
<li>Olive oil</li>
<li><a href="http://es.wikipedia.org/wiki/Hierbas_provenzales">Hierbas provenzales</a> (Albahaca, Orégano, Romero, Tomillo, Ajedrea &amp; Mejorana)</li>
<li>Salt &amp; pepper</li>
<li>Pimientos del piquillo, for garnish</li>
</ul>
<p><strong>Procedure:</strong></p>
<ol>
<li>Cut the mackerel in halves then rub with hierbas provenzales. Set aside.</li>
<li>In a pan, mix the soy sauce, lime juice, garlic, ginger, laurel, olive oli, salt &amp; pepper</li>
<li>Put the mackerel in the marinade and cook in medium-low heat</li>
<li>Slow cook until the liquid is reduced &amp; add the mushrooms and chilis</li>
<li>When the marinade has been reduced, it will start to sizzle. Let it fry until the skin of the mackerel is crispy.</li>
</ol>
<p>Garnish with <a href="http://www.casaponsusa.net/piquillos.html">pimientos del piquillo</a> &amp; drizzle with extra-virgin olive oli. As always served with steamed rice. Goes well with beer.</p>
<p>Happy cooking &amp; <strong><em>Kain na!</em></strong> (now you know how to say &#8220;Eat Well&#8221; in Tagalog)</p>
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		<item>
		<title>Togue</title>
		<link>http://argonship.com/2009/12/08/togue/</link>
		<comments>http://argonship.com/2009/12/08/togue/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:51:04 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[stir-fried]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://argonship.com/?p=151</guid>
		<description><![CDATA[&#8220;Togue&#8221; as we call bean sprouts in Tagalog. The mung bean sprouts are particularly my favorite. It&#8217;s the main ingredient for the lumpia (spring rolls) That was my initial plan but end up with this The reason is that I didn&#8217;t have the wrappers so I will just do it some other day when I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;Togue&#8221;</strong> as we call bean sprouts in Tagalog. The mung bean sprouts are particularly my favorite. It&#8217;s the main ingredient for the <strong>lumpia</strong> (spring rolls)<br />
<a title="Lumpia by Allan Reyes, on Flickr" href="http://www.flickr.com/photos/pixeleden/159057346/"><img src="http://farm1.static.flickr.com/66/159057346_af599bb7a2.jpg" alt="Lumpia" width="500" height="375" /></a></p>
<p>That was my initial plan but end up with this<br />
<a href="http://www.flickr.com/photos/pixeleden/4169465271/" title="Stir-fried Bean Sprouts by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2767/4169465271_5d7c5aee8e.jpg" width="500" height="375" alt="Stir-fried Bean Sprouts" /></a></p>
<p><span id="more-151"></span></p>
<p>The reason is that I didn&#8217;t have the wrappers so I will just do it some other day when I find where to buy it here in Madrid or perhaps learn how to make it.</p>
<p><a href="http://www.flickr.com/photos/pixeleden/4170223472/" title="Four Bands by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2532/4170223472_16d4ac0ea1.jpg" width="500" height="375" alt="Four Bands" /></a></p>
<h2>Recipe: Stir-fried Mung Bean Sprouts</h2>
<ol>
<li>Heat the wok or pan and the oil. Saute 2 gloves of garlic and a pinch of chopped ginger.</li>
<li>Throw in all the vegetables and the soy sauce.</li>
<li>Season with salt &amp; pepper.</li>
</ol>
<p>Serve it with fried fish and steamed rice.<br />
<a href="http://www.flickr.com/photos/pixeleden/4169463793/" title="Stir-fried Bean Sprouts by Allan Reyes, on Flickr"><img src="http://farm5.static.flickr.com/4002/4169463793_bd789a0217.jpg" width="500" height="375" alt="Stir-fried Bean Sprouts" /></a></p>
<p><em>P.S.</em> I saved and planted the seeds hoping it will grow. Just hoping&#8230;<br />
<a href="http://www.flickr.com/photos/pixeleden/4169460011/" title="Seedful by Allan Reyes, on Flickr"><img src="http://farm3.static.flickr.com/2773/4169460011_2ce3d86b3d.jpg" width="500" height="375" alt="Seedful" /></a></p>
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