Spicy Hot Beef Broccoli

I felt the need for some heat & action this weekend. That my friends is synonymous to stir-frying. Action-packed cooking from the chopping board to the wok.

Ingredients:

• Beef tenderloin, cut into strips
• Broccoli
• Red bell peppers
• Onions
• Garlic
• Soy sauce
• Cayenne pepper
• Olive oil & sesame oil
• Salt & pepper

Procedure:
A wok is ideal for stir-frying but the regular pan will do but make sure it is smoky hot when you start. In rapid succession, all must go but here is the sequence:

1. First, in olive oil, the garlic & the beef strips, season right away with salt, pepper & cayenne
2. Throw in all the veggies, onions, bell pepper, broccoli
3. Add the soy sauce and drizzle with a little sesame oli

Super important: do not overcook. Serve with rice or noodles.
Happy cooking & eating!